NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup baby potatoes

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and halve the baby potatoes to ensure even cooking.

• 3

  Chop the broccoli into florets, slice the zucchini into half-moons, and dice the red bell pepper into large chunks.

• 4

  In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

• 5

  Place the chicken and all vegetables on the prepared sheet pan, then drizzle the lemon-herb marinade over everything.

• 6

  Toss thoroughly with your hands or tongs to ensure every piece is well-coated, then spread into a single layer.

• 7

  Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the potatoes are fork-tender.

• 8

  Serve immediately or portion into containers for a high-protein meal prep that stays fresh all week.