Name: Savory Extra Lean Beef and Zucchini Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz extra lean ground beef; 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp smoked paprika

Savory Extra Lean Beef and Zucchini Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Extra Lean Beef and Zucchini Skillet

Pan-seared extra lean ground beef sautéed with vibrant bell peppers and tender zucchini for a savory, nutrient-dense meal that is incredibly satisfying.

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NUTRITION

Protein

53.2g

Fat

17.8g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

8 oz extra lean ground beef

0.5 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the extra lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon as it browns.
3
Once the beef is mostly browned, add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until they begin to soften.
4
Stir in the chopped zucchini and continue to cook for another 5 minutes, allowing the zucchini to become tender and slightly golden.
5
Add the minced garlic, sea salt, black pepper, dried oregano, and smoked paprika, tossing everything together to coat thoroughly.
6
Sauté for 2 more minutes until the garlic is fragrant and the beef is fully cooked through.
7
Remove from heat and serve immediately, perhaps with a squeeze of fresh lemon or a sprinkle of fresh parsley if desired.