Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potato, finished with a squeeze of lemon and perfectly crispy skin.

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NUTRITION

480kcal
Protein
37.5g
Fat
23.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the potato and mash until smooth, adding a pinch of sea salt.

  • 3

    Pat the salmon dry and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 7

    Add the green beans and minced garlic to the same skillet, sautéing for 4-5 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the mashed sweet potato and garlic green beans.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potato, finished with a squeeze of lemon and perfectly crispy skin.

NUTRITION

480kcal
Protein
37.5g
Fat
23.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the potato and mash until smooth, adding a pinch of sea salt.

  • 3

    Pat the salmon dry and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 7

    Add the green beans and minced garlic to the same skillet, sautéing for 4-5 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the mashed sweet potato and garlic green beans.