Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Low Fat Cottage Cheese; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Strawberries, sliced; 3 tablespoons Slivered Almonds; 1 teaspoon Hemp Hearts

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Layered cottage cheese with fresh blueberries and sliced strawberries, topped with hemp hearts and slivered almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

30.5g

Fat

17.9g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Low Fat Cottage Cheese

1/2 cup Fresh Blueberries

1/2 cup Fresh Strawberries, sliced

3 tablespoons Slivered Almonds

1 teaspoon Hemp Hearts

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PREPARATION

1
Rinse and dry the fresh berries, then slice the strawberries into bite-sized pieces.
2
Spoon half of the cottage cheese into a bowl or a tall glass for a layered look.
3
Add a layer of blueberries and strawberries over the cheese.
4
Top with the remaining cottage cheese and the rest of the fresh berries.
5
Sprinkle with hemp hearts and slivered almonds for a nutty, toasted finish.