NUTRITION

SERVINGS

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.5 cup white whole wheat flour

2 large egg whites

1 tsp baking powder

0.25 tsp sea salt

0.5 tbsp ghee

2 cloves garlic

3 tbsp parmesan cheese

1 tsp dried oregano

0.5 cup marinara sauce

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a large mixing bowl, whisk together the white whole wheat flour, baking powder, and sea salt until well combined.

• 3

  Add the non-fat Greek yogurt and egg whites to the bowl, stirring with a spatula until a shaggy dough begins to form.

• 4

  Turn the dough out onto a lightly floured surface and knead by hand for about 2 minutes until the dough is smooth and no longer sticky.

• 5

  Divide the dough into 6 equal portions and roll each piece into a rope approximately 6 inches long.

• 6

  In a small microwave-safe dish, melt the ghee and stir in the minced garlic and dried oregano.

• 7

  Place the dough ropes onto the prepared baking sheet and brush the tops generously with the garlic-ghee mixture.

• 8

  Sprinkle the grated parmesan cheese evenly over each breadstick, pressing slightly so it adheres to the dough.

• 9

  Bake for 12-15 minutes or until the breadsticks are puffed and the tops are a light golden brown.

• 10

  Warm the marinara sauce in a small saucepan or microwave and serve alongside the hot breadsticks for dipping.