Name: High-Protein Cottage Cheese Pancakes with Cinnamon Sautéed Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 large egg whites; 0.25 cup oat flour; 0.5 scoop vanilla protein powder; 0.5 tsp baking powder; 0.5 tsp vanilla extract; 1 small honeycrisp apple; 1 tsp ghee; 0.5 tsp ground cinnamon; 1 tbsp water

High-Protein Cottage Cheese Pancakes with Cinnamon Sautéed Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Pancakes with Cinnamon Sautéed Apples

Fluffy oat-based pancakes blended with creamy cottage cheese and topped with warm, tender apples sautéed in aromatic cinnamon.

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NUTRITION

Protein

57.2g

Fat

9.9g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large egg whites

0.25 cup oat flour

0.5 scoop vanilla protein powder

0.5 tsp baking powder

0.5 tsp vanilla extract

1 small honeycrisp apple

1 tsp ghee

0.5 tsp ground cinnamon

1 tbsp water

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PREPARATION

1
Core and thinly slice the honeycrisp apple into uniform pieces.
2
In a small skillet over medium heat, melt the ghee and add the apple slices, cinnamon, and water.
3
Cover the skillet and simmer for 5-7 minutes until the apples are tender and the liquid has formed a light glaze.
4
While the apples cook, combine the cottage cheese, egg whites, oat flour, protein powder, baking powder, and vanilla extract in a blender.
5
Blend on high until the batter is completely smooth and aerated.
6
Heat a large non-stick skillet over medium-low heat and lightly coat with cooking spray.
7
Pour the batter to form four pancakes, cooking for 3 minutes until bubbles appear on the surface, then flipping to cook for 2 more minutes until golden brown.
8
Serve the pancakes immediately topped with the warm sautéed cinnamon apples.