Name: Silky Tofu and Chickpea Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Silken Tofu; 0.5 cup Canned Chickpeas; 3 tablespoons Nutritional Yeast; 2 cups Fresh Spinach; 1.5 tablespoons Hemp Hearts; 1 teaspoon Extra Virgin Olive Oil; 0.25 teaspoon Turmeric; 0.25 teaspoon Garlic Powder

Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

Pan-seared silken tofu and smashed chickpeas sautéed with fresh spinach and nutritional yeast, finished with a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

31.1g

Fat

19.6g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Silken Tofu

0.5 cup Canned Chickpeas

3 tablespoons Nutritional Yeast

2 cups Fresh Spinach

1.5 tablespoons Hemp Hearts

1 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Turmeric

0.25 teaspoon Garlic Powder

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the chickpeas and lightly smash some with a fork to create a varied texture.
3
Add the fresh spinach and sauté until the leaves are just wilted.
4
Gently fold in the silken tofu, breaking it into large curds with a spatula.
5
Stir in the nutritional yeast, turmeric, and garlic powder until the tofu is evenly coated and golden.
6
Cook for 3-4 minutes until heated through and the tofu has released some of its moisture.
7
Season with a pinch of sea salt or black salt for a savory finish.
8
Transfer to a plate and top with hemp seeds for a nutty crunch.