Name: Lentil and Vegetable Stir Fry with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked Brown Lentils; 1.1 cups Shelled Edamame; 1 cup Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 2 tbsp Nutritional Yeast; 0.5 tsp Toasted Sesame Oil; 1 tbsp Liquid Aminos; 1 tsp Fresh Ginger; 1 clove Garlic

Lentil and Vegetable Stir Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir Fry with Edamame

Lentils and edamame sautéed with crisp bell peppers and broccoli in a savory ginger-soy glaze, finished with a sprinkle of nutty nutritional yeast.

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NUTRITION

Protein

41.3g

Fat

12.3g

Carbs

60.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Brown Lentils

1.1 cups Shelled Edamame

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

2 tbsp Nutritional Yeast

0.5 tsp Toasted Sesame Oil

1 tbsp Liquid Aminos

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

1
Heat the sesame oil in a large skillet or wok over medium-high heat.
2
Add the minced garlic and grated ginger, sautéing for about thirty seconds until fragrant.
3
Toss in the broccoli florets and sliced red bell peppers, stir-frying for three to four minutes until the vegetables are tender-crisp.
4
Stir in the cooked lentils and shelled edamame, heating through for another two minutes.
5
Pour the liquid aminos over the mixture and toss well to coat everything evenly.
6
Remove from heat and stir in the nutritional yeast to create a savory, slightly creamy finish.
7
Serve immediately in a warm bowl.