Name: Banana Chia Seed Pudding with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Nonfat Greek yogurt; 2 tbsp Chia seeds; 0.25 cup Unsweetened almond milk; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 0.5 medium Banana; 0.5 oz Sliced almonds

Banana Chia Seed Pudding with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Chia Seed Pudding with Toasted Almonds

Creamy Greek yogurt and chia seeds chilled into a thick pudding, topped with sweet sliced bananas and crunchy toasted almonds for a satisfying texture.

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NUTRITION

Protein

44.1g

Fat

14.1g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Nonfat Greek yogurt

2 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.5 medium Banana

0.5 oz Sliced almonds

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, chia seeds, almond milk, vanilla extract, and ground cinnamon until smooth.
2
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to swell and thicken the mixture.
3
Place the sliced almonds in a small dry skillet over medium heat, stirring frequently until they are golden brown and fragrant.
4
When ready to serve, stir the pudding once more to ensure a consistent texture.
5
Slice the banana into thin rounds.
6
Top the chilled pudding with the fresh banana slices and the toasted almonds.