High-Protein Berry and Nut Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry and Nut Chia Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Nut Chia Pudding

Creamy Greek yogurt and chia seeds are whisked together for a velvety texture, topped with vibrant fresh berries and crunchy toasted almonds.

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NUTRITION

473kcal
Protein
45.7g
Fat
15.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Nonfat Greek yogurt

2 tbsp Chia seeds

0.5 cup Unsweetened soy milk

0.5 cup Fresh blueberries

0.5 oz Slivered almonds

0.5 tsp Vanilla extract

1 tsp Liquid monk fruit sweetener

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt, unsweetened soy milk, vanilla extract, liquid monk fruit, and sea salt.

  • 2

    Whisk the wet ingredients vigorously until the mixture is completely smooth and well-incorporated.

  • 3

    Add the chia seeds to the yogurt mixture and stir thoroughly for at least 1 minute to ensure the seeds are evenly distributed and don't clump.

  • 4

    Let the mixture sit for 5 to 10 minutes at room temperature, stirring once more halfway through to help the chia seeds absorb the liquid and thicken quickly.

  • 5

    Transfer the pudding to a serving bowl or glass jar.

  • 6

    Garnish the top with fresh blueberries and slivered almonds for a satisfying crunch before serving.

High-Protein Berry and Nut Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry and Nut Chia Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Nut Chia Pudding

Creamy Greek yogurt and chia seeds are whisked together for a velvety texture, topped with vibrant fresh berries and crunchy toasted almonds.

NUTRITION

473kcal
Protein
45.7g
Fat
15.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Nonfat Greek yogurt

2 tbsp Chia seeds

0.5 cup Unsweetened soy milk

0.5 cup Fresh blueberries

0.5 oz Slivered almonds

0.5 tsp Vanilla extract

1 tsp Liquid monk fruit sweetener

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt, unsweetened soy milk, vanilla extract, liquid monk fruit, and sea salt.

  • 2

    Whisk the wet ingredients vigorously until the mixture is completely smooth and well-incorporated.

  • 3

    Add the chia seeds to the yogurt mixture and stir thoroughly for at least 1 minute to ensure the seeds are evenly distributed and don't clump.

  • 4

    Let the mixture sit for 5 to 10 minutes at room temperature, stirring once more halfway through to help the chia seeds absorb the liquid and thicken quickly.

  • 5

    Transfer the pudding to a serving bowl or glass jar.

  • 6

    Garnish the top with fresh blueberries and slivered almonds for a satisfying crunch before serving.