Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.76 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

40.7g

Fat

13.5g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4.76 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Whisk together the lemon juice, garlic powder, and half of the olive oil in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.
6
Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.
7
Drizzle the remaining olive oil over the dish and finish with an extra squeeze of fresh lemon if desired.