Name: Speedy Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cup broccoli florets; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Lemon Herb Chicken

Pan-seared chicken breast infused with bright lemon and fragrant dried oregano, served alongside tender steamed broccoli for a vibrant and nourishing meal.

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NUTRITION

Protein

53.8g

Fat

19.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

2 cup broccoli florets

1 tbsp fresh lemon juice

0.5 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.
5
During the last minute of chicken cooking, add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
6
Remove the skillet from heat, drizzle the fresh lemon juice over the chicken, and serve immediately with the steamed broccoli.