NUTRITION

SERVINGS

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

1 sprig fresh rosemary

PREPARATION

• 1

  Pat the steak dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat the olive oil in a heavy-bottomed cast iron skillet over medium-high heat until it begins to shimmer.

• 3

  Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it to develop a deep brown crust.

• 4

  Flip the steak and add the ghee, smashed garlic cloves, and the rosemary sprig to the pan.

• 5

  Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melted garlic butter for 2 to 3 minutes.

• 6

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to retain its juices.

• 7

  While the steak rests, add the asparagus to the same skillet and sauté in the remaining pan juices for 4 to 5 minutes until bright green.

• 8

  Slice the steak against the grain and serve immediately with the sautéed asparagus.