Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 medium Bell peppers; 0.45 cup Cooked brown rice; 0.25 cup Tomato sauce; 0 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Tender bell peppers oven-roasted until vibrant, filled with a savory blend of lean ground beef and nutty brown rice simmered in a rich tomato sauce.

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NUTRITION

Protein

46.1g

Fat

24.9g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 medium Bell peppers

0.45 cup Cooked brown rice

0.25 cup Tomato sauce

0 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a large skillet over medium heat, add olive oil and sauté the diced onion and minced garlic until fragrant and translucent.
4
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned; drain any excess fat.
5
Stir in the cooked brown rice, tomato sauce, sea salt, black pepper, and dried oregano until well combined.
6
Stuff the beef and rice mixture into the hollowed bell peppers, pressing down gently to fill completely.
7
Place the peppers upright in a baking dish, add a splash of water to the bottom of the dish, and cover with foil.
8
Bake for 30 minutes, then remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the tops are slightly golden.