Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory turkey and sliced avocado on toasted sprouted grain bread.

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NUTRITION

433kcal
Protein
34.7g
Fat
21.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese

1 oz Deli Turkey Breast, diced

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds until the edges begin to set.

  • 4

    Gently fold in the cottage cheese and the diced turkey breast using a spatula.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully opaque and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory turkey and sliced avocado on toasted sprouted grain bread.

NUTRITION

433kcal
Protein
34.7g
Fat
21.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese

1 oz Deli Turkey Breast, diced

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds until the edges begin to set.

  • 4

    Gently fold in the cottage cheese and the diced turkey breast using a spatula.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully opaque and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.