Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over a creamy cauliflower mash with vibrant steamed green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
43.4g
Fat
28.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1.5 cups Green beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Steam the green beans in a separate basket or during the final 5 minutes of the cauliflower steaming until they are crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor or bowl and add the Greek yogurt, salt, and pepper, then blend or mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the salmon over a bed of the cauliflower mash with the green beans on the side and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over a creamy cauliflower mash with vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

499kcal
Protein
43.4g
Fat
28.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1.5 cups Green beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Steam the green beans in a separate basket or during the final 5 minutes of the cauliflower steaming until they are crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor or bowl and add the Greek yogurt, salt, and pepper, then blend or mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the salmon over a bed of the cauliflower mash with the green beans on the side and finish with a fresh squeeze of lemon juice.