NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.25 cup shredded carrots

1 tbsp coconut aminos

0.25 tsp toasted sesame oil

0.5 tsp raw honey

1 clove garlic

0.5 tsp grated fresh ginger

1 stalk green onion

0.25 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the coconut aminos, toasted sesame oil, raw honey, minced garlic, and grated ginger to create the bulgogi sauce.

• 2

  Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula as it cooks.

• 3

  Season the beef with sea salt, black pepper, and red pepper flakes, cooking until it is browned and no longer pink.

• 4

  While the beef is browning, steam the broccoli florets and shredded carrots in a steamer basket until they are crisp-tender and bright.

• 5

  Pour the prepared bulgogi sauce over the cooked beef and toss for 1-2 minutes until the sauce reduces slightly and coats the meat thoroughly.

• 6

  Assemble the bowls by placing a base of cooked brown rice, then topping with the saucy beef and the steamed vegetables.

• 7

  Garnish the bowl with thinly sliced green onions and a sprinkle of sesame seeds before serving hot.