Name: Nutty Berry Protein Oatmeal Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% milk; 1 scoop vanilla whey protein powder; 0.25 cup Quaker oats; 1 tbsp peanut butter; 1 tbsp chia seeds; 0.5 medium banana; 0.25 cup blueberries; 0.25 cup raspberries; 0.25 cup strawberries; 1 tsp honey; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nutty Berry Protein Oatmeal Smoothie

Blended creamy oats and vanilla protein with a vibrant mix of berries and rich peanut butter for a thick, chilled smoothie that is satisfyingly nutty.

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NUTRITION

Protein

43.8g

Fat

20.1g

Carbs

66.3g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% milk

1 scoop vanilla whey protein powder

0.25 cup Quaker oats

1 tbsp peanut butter

1 tbsp chia seeds

0.5 medium banana

0.25 cup blueberries

0.25 cup raspberries

0.25 cup strawberries

1 tsp honey

0.5 cup ice cubes

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PREPARATION

1
Pour the 2% milk into the blender and add the vanilla whey protein powder.
2
Add the Quaker oats, peanut butter, chia seeds, and the half banana to the liquid base.
3
Toss in the blueberries, raspberries, and strawberries followed by the honey.
4
Add the ice cubes to the blender to ensure the texture is thick and chilled.
5
Blend on high speed for at least 60 seconds until the oats and chia seeds are completely smooth.
6
Pour into a tall glass and enjoy immediately with a straw.