Name: Berry Peanut Butter Oatmeal Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop vanilla whey protein; 0.25 cup Quaker oats; 1 cup 2% milk; 1 tbsp peanut butter; 0.5 medium banana; 0.25 cup blueberries; 0.25 cup raspberries; 0.25 cup strawberries; 1 tbsp chia seeds; 1 tsp honey; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Peanut Butter Oatmeal Smoothie

Blended chilled berries and creamy peanut butter create a thick, velvety smoothie with a satisfying nutty finish.

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NUTRITION

Protein

44.2g

Fat

18.7g

Carbs

58.4g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop vanilla whey protein

0.25 cup Quaker oats

1 cup 2% milk

1 tbsp peanut butter

0.5 medium banana

0.25 cup blueberries

0.25 cup raspberries

0.25 cup strawberries

1 tbsp chia seeds

1 tsp honey

0.5 cup ice cubes

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PREPARATION

1
Place the Quaker oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the 2% milk, vanilla whey protein, peanut butter, and honey to the blender.
3
Incorporate the banana, blueberries, raspberries, strawberries, and chia seeds.
4
Add the ice cubes to the mixture to ensure a chilled, thick texture.
5
Blend on high speed for 60 seconds until the consistency is completely smooth and creamy.
6
Pour into a tall glass and serve immediately with a straw.