Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a bed of velvety cauliflower mash alongside green beans sautéed with fragrant garlic.

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NUTRITION

492kcal
Protein
42.6g
Fat
28.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked to your preference.

  • 4

    In a separate small pan, sauté the green beans and minced garlic with the remaining olive oil and a splash of water until crisp-tender.

  • 5

    Place the steamed cauliflower in a blender or food processor with the Greek yogurt and a pinch of salt, blending until completely smooth and creamy.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a bed of velvety cauliflower mash alongside green beans sautéed with fragrant garlic.

NUTRITION

492kcal
Protein
42.6g
Fat
28.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked to your preference.

  • 4

    In a separate small pan, sauté the green beans and minced garlic with the remaining olive oil and a splash of water until crisp-tender.

  • 5

    Place the steamed cauliflower in a blender or food processor with the Greek yogurt and a pinch of salt, blending until completely smooth and creamy.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side.