Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Brown rice; 0.25 whole Avocado; 0.25 cup Edamame; 0.25 cup Cucumber; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 tbsp Green onion; 0.5 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Fresh sashimi-grade tuna marinated in savory tamari and sesame oil, served over nutty brown rice with creamy avocado and crisp cucumber for a vibrant, refreshing bite.

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NUTRITION

Protein

52.9g

Fat

17.5g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.25 whole Avocado

0.25 cup Edamame

0.25 cup Cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 tbsp Green onion

0.5 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy then set aside to cool slightly.
2
Pat the sashimi-grade ahi tuna dry with a paper towel and cut into uniform 0.5-inch cubes.
3
In a medium glass bowl whisk together the tamari toasted sesame oil grated fresh ginger and red pepper flakes.
4
Gently fold the tuna cubes and sliced green onions into the marinade ensuring every piece is thoroughly coated.
5
Slice the cucumber into thin rounds and peel and slice the avocado into wedges.
6
Place the cooked brown rice in the base of a bowl and top with the marinated tuna shelled edamame cucumber and avocado.
7
Garnish the bowl with black sesame seeds and a pinch of sea salt before serving immediately.