Name: Grilled Chicken Burger Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 4 large Butter lettuce leaves; 0.25 whole Avocado; 2 slice Red onion; 2 slice Tomato; 1 tbsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger Lettuce Wraps

Sizzling ground chicken patties seasoned with aromatic spices, served in crisp butter lettuce leaves with creamy avocado and fresh garden vegetables.

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NUTRITION

Protein

49.4g

Fat

34.6g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

0.5 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

4 large Butter lettuce leaves

0.25 whole Avocado

2 slice Red onion

2 slice Tomato

1 tbsp Dijon mustard

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PREPARATION

1
In a medium bowl, combine the ground chicken, garlic powder, onion powder, sea salt, and black pepper until just mixed.
2
Form the mixture into two equal-sized patties, pressing a small indentation into the center of each to ensure even cooking.
3
Heat the extra virgin olive oil in a grill pan or cast-iron skillet over medium-high heat.
4
Place the patties in the pan and cook for 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden-brown.
5
While the chicken is grilling, rinse the butter lettuce leaves and pat them completely dry to maintain a crisp texture.
6
Thinly slice the avocado, red onion, and tomato.
7
Stack two lettuce leaves together for each wrap to create a sturdy base.
8
Place one cooked chicken patty onto each lettuce stack and top with the avocado, red onion, tomato, and a dollop of Dijon mustard.