Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp dried rosemary; 1 tsp dried thyme; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.5 cup cubed sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with fragrant rosemary and zesty lemon, served alongside a vibrant medley of caramelized broccoli and sweet potatoes.

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NUTRITION

Protein

49.6g

Fat

9.8g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tsp dried rosemary

1 tsp dried thyme

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sliced carrots

0.5 cup cubed sweet potato

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
3
Place the chicken breast, broccoli florets, sliced carrots, and cubed sweet potatoes onto the prepared sheet pan in a single layer.
4
Drizzle the lemon-herb oil mixture over the chicken and vegetables, tossing them thoroughly to ensure everything is evenly coated.
5
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing and serving alongside the roasted vegetables.