NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless pork chop

0.5 medium honeycrisp apple

1 tsp avocado oil

1 tsp maple syrup

1 tsp apple cider vinegar

1 cup green beans

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

1 tbsp water

PREPARATION

• 1

  Season the pork chop on both sides with sea salt and black pepper.

• 2

  Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.

• 3

  Place the pork in the hot pan and sear for 4 to 5 minutes per side until a golden crust forms and the internal temperature reaches 145 degrees Fahrenheit.

• 4

  Remove the pork from the pan and let it rest on a plate.

• 5

  In the same skillet, add the diced honeycrisp apple, maple syrup, apple cider vinegar, ground cinnamon, and water.

• 6

  Stir the mixture frequently for 3 to 4 minutes over medium heat until the apples soften into a glossy, fragrant chutney.

• 7

  While the chutney simmers, steam the green beans until they are bright green and tender.

• 8

  Serve the pork chop topped with the warm apple chutney alongside the steamed green beans.