Egg White and Turkey Sausage Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Wrap with Spinach

Sautéed egg whites and turkey sausage folded into a whole wheat wrap with spinach and avocado, topped with a sprinkle of creamy feta.

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NUTRITION

456kcal
Protein
37.8g
Fat
18.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

60g Turkey Sausage

1 Large Whole Wheat Tortilla

1 cup Fresh Spinach

25g Avocado

10g Feta Cheese

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with a drizzle of olive oil.

  • 2

    Dice the turkey sausage and brown it in the skillet until heated through.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, scrambling gently until fully cooked.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 10 seconds.

  • 6

    Spread the avocado onto the center of the tortilla and top with the egg white mixture.

  • 7

    Sprinkle with feta cheese, roll tightly into a wrap, and serve immediately.

Egg White and Turkey Sausage Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Wrap with Spinach

Sautéed egg whites and turkey sausage folded into a whole wheat wrap with spinach and avocado, topped with a sprinkle of creamy feta.

NUTRITION

456kcal
Protein
37.8g
Fat
18.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

60g Turkey Sausage

1 Large Whole Wheat Tortilla

1 cup Fresh Spinach

25g Avocado

10g Feta Cheese

1/2 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with a drizzle of olive oil.

  • 2

    Dice the turkey sausage and brown it in the skillet until heated through.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, scrambling gently until fully cooked.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 10 seconds.

  • 6

    Spread the avocado onto the center of the tortilla and top with the egg white mixture.

  • 7

    Sprinkle with feta cheese, roll tightly into a wrap, and serve immediately.