NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Orzo pasta

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Feta cheese

1 tbsp Fresh parsley

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic

1 tsp Olive oil

PREPARATION

• 1

  Cook orzo according to package directions until al dente, then drain and rinse with cold water.

• 2

  Season chicken breast with salt, pepper, and oregano, then sauté in olive oil in a non-stick pan until golden and cooked through.

• 3

  Dice the cooked chicken into bite-sized pieces and allow to cool slightly.

• 4

  In a large mixing bowl, combine the cooled orzo, diced chicken, cucumbers, cherry tomatoes, and red onion.

• 5

  In a small jar, whisk together the lemon juice, minced garlic, and fresh parsley to create a bright dressing.

• 6

  Pour the dressing over the salad and toss thoroughly to ensure every ingredient is well-coated.

• 7

  Sprinkle with crumbled feta cheese and serve immediately or chill for later.