NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

0.25 cup brown rice (cooked)

1 large egg

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp tamari

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 stalk green onion

PREPARATION

• 1

  Cook brown rice according to package instructions.

• 2

  Bring a small pot of water to a boil, lower the egg gently and cook for 6.5 minutes, then transfer to an ice bath.

• 3

  Steam broccoli florets until tender-crisp, about 4-5 minutes.

• 4

  In a large skillet over medium-high heat, brown the ground beef until fully cooked, draining any excess fat.

• 5

  Stir in minced garlic, grated ginger, tamari, sesame oil, and red pepper flakes; simmer for 2 minutes until beef is coated and fragrant.

• 6

  Peel and halve the soft-boiled egg.

• 7

  Assemble the bowl by placing rice at the base, topped with the bulgogi beef, steamed broccoli, and shredded carrots.

• 8

  Garnish with sliced green onions, sesame seeds, and the egg halves.