NUTRITION

SERVINGS

INGREDIENTS

0.33 cup All-purpose flour

0.5 cup Non-fat plain Greek yogurt

0.5 tsp Baking powder

0.13 tsp Sea salt

5 oz Lean ground turkey

1 tsp Extra virgin olive oil

0.5 cup Unsweetened almond milk

1 tsp Arrowroot powder

0.5 tsp Coarsely ground black pepper

0.13 tsp Garlic powder

0.13 tsp Onion powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a medium mixing bowl, whisk together the all-purpose flour, baking powder, and sea salt.

• 3

  Add the Greek yogurt to the dry ingredients and stir with a spatula until a soft dough forms.

• 4

  Divide the dough into two equal portions, shape them into rounds, and place them on the prepared baking sheet.

• 5

  Bake for 12 to 15 minutes or until the biscuits are golden brown and firm to the touch.

• 6

  While the biscuits bake, heat the olive oil in a non-stick skillet over medium heat.

• 7

  Add the ground turkey to the skillet and cook for 6 to 7 minutes, breaking it into small crumbles until fully browned.

• 8

  In a small jar or bowl, whisk the almond milk and arrowroot powder together until no lumps remain.

• 9

  Pour the milk mixture into the skillet with the turkey and add the black pepper, garlic powder, and onion powder.

• 10

  Simmer the gravy for 2 to 3 minutes, stirring constantly, until the sauce thickens into a silky consistency.

• 11

  Split the warm biscuits in half and serve immediately with the savory pepper gravy ladled over the top.