Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and crunchy toasted pumpkin seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
34.3g
Fat
25.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

68g Turkey Sausage links

60g Fresh Spinach

1 tsp Extra Virgin Olive Oil

68g Avocado

9g Pumpkin Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage links into small bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté until browned and cooked through.

  • 4

    Add the fresh spinach to the pan and cook for one minute until it begins to wilt.

  • 5

    Pour the egg whites into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Plate the scramble and top with sliced avocado and toasted pumpkin seeds.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and crunchy toasted pumpkin seeds.

NUTRITION

406kcal
Protein
34.3g
Fat
25.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

68g Turkey Sausage links

60g Fresh Spinach

1 tsp Extra Virgin Olive Oil

68g Avocado

9g Pumpkin Seeds

PREPARATION

  • 1

    Slice the turkey sausage links into small bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté until browned and cooked through.

  • 4

    Add the fresh spinach to the pan and cook for one minute until it begins to wilt.

  • 5

    Pour the egg whites into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Plate the scramble and top with sliced avocado and toasted pumpkin seeds.