Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

489kcal
Protein
44.5g
Fat
18.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7.05 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for 4 to 5 minutes per side until the exterior is crisp and the center is just opaque.

  • 4

    Steam the green beans in a steamer basket for 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Arrange the salmon, rice, and green beans on a plate.

  • 7

    Squeeze fresh lemon juice over the fish and vegetables before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

NUTRITION

489kcal
Protein
44.5g
Fat
18.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7.05 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for 4 to 5 minutes per side until the exterior is crisp and the center is just opaque.

  • 4

    Steam the green beans in a steamer basket for 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Arrange the salmon, rice, and green beans on a plate.

  • 7

    Squeeze fresh lemon juice over the fish and vegetables before serving.