Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 cup Fresh Mixed Berries; 2 teaspoons Hemp Hearts; 1.5 tablespoons Sliced Almonds; 0.5 teaspoon Vanilla Extract; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt and vibrant mixed berries, finished with hemp hearts and sliced almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

28.6g

Fat

8.3g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 cup Fresh Mixed Berries

2 teaspoons Hemp Hearts

1.5 tablespoons Sliced Almonds

0.5 teaspoon Vanilla Extract

1 teaspoon Honey

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, vanilla extract, and honey until the mixture is smooth and well combined.
2
Rinse the mixed berries under cold water and pat them dry thoroughly with a paper towel.
3
In a tall glass or mason jar, spoon half of the prepared yogurt mixture into the bottom to create the first layer.
4
Add a layer of half the mixed berries directly on top of the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Sprinkle the hemp hearts and sliced almonds over the top layer of berries for a fresh and crunchy finish.