Name: Classic Beef Burger with Secret Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.5 whole Whole wheat burger bun; 2 tbsp Non-fat Greek yogurt; 1 tsp Dijon mustard; 1 tsp Sugar-free ketchup; 1 tsp Dill pickle; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 leaf Butter lettuce; 1 slice Tomato; 1 slice Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Secret Sauce

Pan-seared lean beef patty served on a toasted whole wheat bun with a tangy Greek yogurt-based secret sauce and crisp garden vegetables.

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NUTRITION

Protein

53.3g

Fat

21.8g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 whole Whole wheat burger bun

2 tbsp Non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp Sugar-free ketchup

1 tsp Dill pickle

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Butter lettuce

1 slice Tomato

1 slice Red onion

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, ketchup, and finely minced dill pickle to create the creamy secret sauce.
2
Season the ground beef with sea salt, black pepper, garlic powder, and onion powder, then form into one large, even patty.
3
Heat a non-stick or cast-iron skillet over medium-high heat and sear the patty for 4 to 5 minutes per side until the center is cooked through.
4
Place the whole wheat bun halves cut-side down in the skillet for 30 seconds until golden and toasted.
5
Spread the secret sauce generously onto both halves of the toasted bun.
6
Layer the bottom bun with butter lettuce, tomato, and red onion before topping with the beef patty and the top bun.