Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1/4 cup Fresh Blueberries

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with crispy roasted broccoli and fluffy quinoa, finished with a handful of sweet fresh blueberries.

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NUTRITION

Protein

32.9g

Fat

9.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/4 cup Fresh Blueberries

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with lemon juice, dried oregano, and the remaining olive oil.
4
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and fluff it with a fork.
6
Plate the grilled chicken alongside the roasted broccoli and quinoa, serving the fresh blueberries on the side for a sweet finish.