High-Protein Banana and Egg Pancakes with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana and Egg Pancakes with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

High-Protein Banana and Egg Pancakes with Greek Yogurt

Golden skillet-cooked pancakes made with mashed banana and cottage cheese, topped with a dollop of thick Greek yogurt and a drizzle of sweet honey.

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NUTRITION

516kcal
Protein
49.4g
Fat
13.5g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Non-fat Greek Yogurt

1/4 cup Blueberries

1 tsp Honey

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PREPARATION

  • 1

    In a medium mixing bowl, mash the ripe banana with a fork until it reaches a smooth consistency.

  • 2

    Add the eggs and cottage cheese to the bowl and whisk vigorously until the ingredients are fully incorporated.

  • 3

    Preheat a non-stick skillet over medium-low heat and lightly coat with a tiny amount of oil or cooking spray.

  • 4

    Pour the batter into the skillet to form small, silver-dollar sized pancakes, as they are easier to flip.

  • 5

    Cook for approximately 3 to 4 minutes until the edges appear set and small bubbles form on the surface.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are cooked through and lightly browned.

  • 7

    Stack the pancakes on a plate and top with the Greek yogurt, fresh blueberries, and a drizzle of honey.

High-Protein Banana and Egg Pancakes with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana and Egg Pancakes with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

High-Protein Banana and Egg Pancakes with Greek Yogurt

Golden skillet-cooked pancakes made with mashed banana and cottage cheese, topped with a dollop of thick Greek yogurt and a drizzle of sweet honey.

NUTRITION

516kcal
Protein
49.4g
Fat
13.5g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Non-fat Greek Yogurt

1/4 cup Blueberries

1 tsp Honey

PREPARATION

  • 1

    In a medium mixing bowl, mash the ripe banana with a fork until it reaches a smooth consistency.

  • 2

    Add the eggs and cottage cheese to the bowl and whisk vigorously until the ingredients are fully incorporated.

  • 3

    Preheat a non-stick skillet over medium-low heat and lightly coat with a tiny amount of oil or cooking spray.

  • 4

    Pour the batter into the skillet to form small, silver-dollar sized pancakes, as they are easier to flip.

  • 5

    Cook for approximately 3 to 4 minutes until the edges appear set and small bubbles form on the surface.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are cooked through and lightly browned.

  • 7

    Stack the pancakes on a plate and top with the Greek yogurt, fresh blueberries, and a drizzle of honey.