Pan-Seared Salmon with Garlic Wine Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Wine Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Wine Sauce and Roasted Asparagus

Pan-seared salmon and tender asparagus drizzled with a light garlic-white wine reduction, served over a small bed of whole-wheat pasta for a silky finish.

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NUTRITION

504kcal
Protein
42.7g
Fat
26.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup cooked Whole Wheat Pasta

2 tablespoons Dry White Wine

1/2 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and roast the asparagus for 10-12 minutes until tender.

  • 2

    Boil the whole wheat pasta in salted water until al dente, then drain.

  • 3

    Season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Remove the salmon from the pan and add minced garlic, sautéing for 30 seconds.

  • 6

    Pour in the white wine and lemon juice, simmering for 2 minutes to create a light reduction.

  • 7

    Arrange the pasta and asparagus on a plate, top with the salmon, and drizzle with the warm garlic wine sauce.

Pan-Seared Salmon with Garlic Wine Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Wine Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Wine Sauce and Roasted Asparagus

Pan-seared salmon and tender asparagus drizzled with a light garlic-white wine reduction, served over a small bed of whole-wheat pasta for a silky finish.

NUTRITION

504kcal
Protein
42.7g
Fat
26.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup cooked Whole Wheat Pasta

2 tablespoons Dry White Wine

1/2 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and roast the asparagus for 10-12 minutes until tender.

  • 2

    Boil the whole wheat pasta in salted water until al dente, then drain.

  • 3

    Season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Remove the salmon from the pan and add minced garlic, sautéing for 30 seconds.

  • 6

    Pour in the white wine and lemon juice, simmering for 2 minutes to create a light reduction.

  • 7

    Arrange the pasta and asparagus on a plate, top with the salmon, and drizzle with the warm garlic wine sauce.