Name: Grilled Lemon Herb Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dried Oregano

Grilled Lemon Herb Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served alongside nutty brown rice and broccoli with a bright citrus finish.

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NUTRITION

Protein

42.2g

Fat

11.9g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

1
In a small bowl, whisk together the lemon juice, dried oregano, and one teaspoon of olive oil to create a marinade.
2
Place the chicken breast in a shallow dish or resealable bag, coat with the marinade, and let sit for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly grease with a small amount of oil if necessary.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Slice the grilled chicken and serve it over the brown rice with the steamed broccoli on the side.
8
Drizzle the remaining teaspoon of olive oil over the broccoli and season with a pinch of sea salt if desired.