Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat everything bagel; 4 oz smoked salmon; 1 tbsp light cream cheese; 0.25 cup non-fat plain Greek yogurt; 1 tbsp fresh dill; 1 tbsp capers; 0.25 medium red onion; 0.25 medium cucumber; 0.25 tsp black pepper; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole wheat bagel layered with a protein-packed herbed cream cheese spread and silky smoked salmon, topped with crisp cucumbers and briny capers.

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NUTRITION

Protein

41.4g

Fat

13.1g

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat everything bagel

4 oz smoked salmon

1 tbsp light cream cheese

0.25 cup non-fat plain Greek yogurt

1 tbsp fresh dill

1 tbsp capers

0.25 medium red onion

0.25 medium cucumber

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk together the light cream cheese, Greek yogurt, lemon juice, and chopped fresh dill until smooth.
3
Spread the herbed cream cheese mixture generously over both toasted bagel halves.
4
Thinly slice the red onion and cucumber into translucent rounds.
5
Layer the smoked salmon over the bottom half of the bagel, folding the ribbons for height.
6
Top the salmon with the cucumber slices, red onion, and capers.
7
Season with freshly cracked black pepper and close the sandwich before serving.