Name: Ground Chicken and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground chicken; 0.25 cup canned black beans; 0.5 cup crushed tomatoes; 0.5 cup bell pepper; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Black Bean Chili

Ground chicken simmered with fiber-rich black beans and bell peppers in a smoky tomato broth for a hearty, warming bowl.

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NUTRITION

Protein

52.5g

Fat

25.9g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground chicken

0.25 cup canned black beans

0.5 cup crushed tomatoes

0.5 cup bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced onion and bell pepper, sautéing for 3-4 minutes until the vegetables are softened and fragrant.
3
Add the ground chicken to the pot, breaking it apart with a wooden spoon and cooking until no longer pink.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, coating the chicken and vegetables evenly.
5
Pour in the crushed tomatoes, rinsed black beans, and water, stirring well to combine.
6
Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.
7
Simmer for 10-12 minutes to allow the flavors to meld and the chili to thicken slightly.
8
Ladle the chili into a bowl and serve hot.