NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender and fluffy.

• 2

  Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

• 3

  Heat half of the avocado oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.

• 5

  Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

• 6

  Remove the salmon from the pan and set it aside to rest.

• 7

  Wipe the skillet clean, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 8

  Add the green beans to the skillet with a tablespoon of water, cover with a lid, and steam for 3 minutes.

• 9

  Remove the lid and sauté the beans for another 2 minutes until they are tender and slightly charred.

• 10

  Serve the seared salmon over the brown rice with the garlic green beans on the side.

• 11

  Drizzle the fresh lemon juice over the salmon and vegetables just before serving.