Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with sliced avocado on toasted whole grain bread for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
33.7g
Fat
22g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook while stirring occasionally with a spatula until the egg whites are set and the mixture is fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread.

  • 7

    Slice the avocado and place it on top of the toasted bread, mashing slightly if desired.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with sliced avocado on toasted whole grain bread for a buttery finish.

NUTRITION

430kcal
Protein
33.7g
Fat
22g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook while stirring occasionally with a spatula until the egg whites are set and the mixture is fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread.

  • 7

    Slice the avocado and place it on top of the toasted bread, mashing slightly if desired.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper.