Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
44.7g
Fat
18.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Green Beans

0.5 cup Cooked Brown Rice

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon skin-side down in the skillet and press down gently with a spatula for 10 seconds to ensure even contact.

  • 6

    Sear the salmon for 4-5 minutes without moving it, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, then drizzle the fresh lemon juice over the fish and vegetables before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

NUTRITION

486kcal
Protein
44.7g
Fat
18.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Green Beans

0.5 cup Cooked Brown Rice

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon skin-side down in the skillet and press down gently with a spatula for 10 seconds to ensure even contact.

  • 6

    Sear the salmon for 4-5 minutes without moving it, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, then drizzle the fresh lemon juice over the fish and vegetables before serving.