Name: Seared Turkey Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Turkey Breast; 1.5 cups Broccoli florets; 1 tbsp Avocado Oil; 0.5 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, paired with oven-roasted broccoli florets for a simple dinner with a satisfyingly crisp finish.

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NUTRITION

Protein

31.8g

Fat

16.3g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Turkey Breast

1.5 cups Broccoli florets

1 tbsp Avocado Oil

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets on a baking sheet with half of the avocado oil, a pinch of salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli is roasting, season the turkey breast evenly with garlic powder, salt, and pepper.
5
Heat the remaining avocado oil in a medium skillet over medium-high heat.
6
Place the turkey breast in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.
7
Remove the turkey from the pan and let it rest for 3 minutes to keep it juicy.
8
Slice the turkey and serve alongside the roasted broccoli.