Name: Honey-Glazed Chicken and Rice Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium flour tortilla; 0.25 cup cooked brown rice; 1 tsp honey; 1 tsp olive oil; 0.25 cup red bell pepper; 0.25 cup yellow onion; 1 tsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken and Rice Burrito

Pan-seared chicken breast tossed in a sticky honey-garlic glaze and rolled into a warm tortilla with fluffy rice and crisp sautéed peppers.

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NUTRITION

Protein

49.4g

Fat

14.5g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium flour tortilla

0.25 cup cooked brown rice

1 tsp honey

1 tsp olive oil

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp coconut aminos

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.
4
Add the diced red bell pepper and yellow onion to the pan, sautéing for 3 minutes until they are tender-crisp.
5
Whisk the honey and coconut aminos together in a small bowl, then pour the mixture over the chicken and vegetables.
6
Stir the mixture constantly for 1 minute until the sauce thickens into a glossy, sticky glaze that coats all ingredients.
7
Warm the flour tortilla in a separate dry pan or the microwave for 15 seconds to make it pliable.
8
Layer the cooked brown rice in the center of the tortilla, top with the honey-glazed chicken mixture, and roll tightly into a burrito.