Name: Smoked Turkey Sausage with Peppers and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz smoked turkey sausage; 1 cup bell peppers; 0.5 cup yellow onion; 0 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Smoked Turkey Sausage with Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Turkey Sausage with Peppers and Onions

Sautéed smoked turkey sausage and crisp bell peppers tossed in a savory herb blend for a vibrant, protein-packed meal.

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NUTRITION

Protein

38.8g

Fat

32.5g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz smoked turkey sausage

1 cup bell peppers

0.5 cup yellow onion

0 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Slice the smoked turkey sausage into 1/2-inch thick rounds.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the sausage rounds to the pan and sear for 3-4 minutes until golden brown and slightly crisp.
4
Toss in the sliced peppers and onions, sautéing for 5-7 minutes until the vegetables are tender-crisp.
5
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for an additional minute until fragrant.
6
Remove from heat and garnish with fresh parsley before serving.