Name: Creamy Roasted Garlic and Herb Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 head Garlic; 1 tbsp Olive oil; 4 oz Chicken breast; 1 cup Non-fat Greek yogurt; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic and Herb Dip

Tender chicken breast strips and crisp cucumbers served with a velvety roasted garlic yogurt dip infused with fragrant fresh herbs.

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NUTRITION

Protein

53.6g

Fat

15.8g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1 head Garlic

1 tbsp Olive oil

4 oz Chicken breast

1 cup Non-fat Greek yogurt

1 tbsp Fresh parsley

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cucumber

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PREPARATION

1
Preheat your oven to 400°F.
2
Slice the top off the garlic head to expose the cloves, drizzle with olive oil, wrap tightly in foil, and roast for 40 minutes until the cloves are golden and soft.
3
Season the chicken breast with a pinch of salt and pepper, then pan-sear over medium heat for 6-7 minutes per side until fully cooked.
4
Once the garlic is cool enough to handle, squeeze four of the roasted cloves into a small bowl and mash them into a smooth paste with a fork.
5
Whisk together the Greek yogurt, garlic paste, chopped parsley, dill, lemon juice, salt, and pepper in a bowl until thoroughly combined.
6
Slice the cooked chicken breast and the cucumber into long strips and serve them immediately alongside the herb dip.