Name: Turkey Meatballs in Rich Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 1 large egg; 0.5 tbsp almond flour; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.5 tsp extra virgin olive oil; 0.75 cup tomato puree; 1 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Meatballs in Rich Tomato Sauce

Lean ground turkey meatballs simmered in a velvety tomato-herb sauce and served over fresh zucchini noodles for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

53.9g

Fat

28.0g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

1 large egg

0.5 tbsp almond flour

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

0.5 tsp extra virgin olive oil

0.75 cup tomato puree

1 cup zucchini noodles

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PREPARATION

1
In a medium bowl, combine the ground turkey, egg, almond flour, sea salt, black pepper, garlic powder, and dried oregano until just incorporated.
2
Roll the mixture into small, uniform meatballs, roughly one inch in diameter.
3
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
4
Add the meatballs to the skillet and sear for 5-6 minutes, turning occasionally until browned on all sides.
5
Pour the tomato puree over the meatballs and reduce the heat to low.
6
Cover and simmer for 10 minutes until the meatballs are cooked through and the sauce has thickened.
7
Serve the meatballs and sauce over the fresh zucchini noodles.