Seared Salmon with Steamed Green Beans and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

Pan-seared salmon served over lemon-herb brown rice with tender green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

472kcal
Protein
43.7g
Fat
18.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4 to 5 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    In a small bowl, toss the cooked rice with fresh lemon juice and chopped parsley.

  • 7

    Plate the seared salmon alongside the lemon-herb rice and steamed green beans.

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

Pan-seared salmon served over lemon-herb brown rice with tender green beans, finished with a bright and zesty squeeze of lemon.

NUTRITION

472kcal
Protein
43.7g
Fat
18.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4 to 5 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    In a small bowl, toss the cooked rice with fresh lemon juice and chopped parsley.

  • 7

    Plate the seared salmon alongside the lemon-herb rice and steamed green beans.