Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

37.3g

Fat

11.4g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Stir the mixture vigorously until the protein powder is fully dissolved and the yogurt is light and fluffy.
3
Select a clear glass or mason jar and place half of the yogurt mixture into the bottom.
4
Top the first yogurt layer with half of the mixed berries.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Sprinkle the slivered almonds over the top to provide a nutty contrast to the creamy layers.
7
Enjoy immediately or let it sit in the refrigerator for 10 minutes to allow the berries to soften slightly.