Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 1 tbsp avocado oil mayonnaise; 1 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 0.25 cup celery; 0.25 cup carrots; 0.5 cup romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken breast is tossed in a zesty buffalo-ranch sauce and folded into a soft tortilla with refreshing, crunchy celery and carrots.

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NUTRITION

Protein

56.3g

Fat

20.6g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 tbsp avocado oil mayonnaise

1 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

0.25 cup celery

0.25 cup carrots

0.5 cup romaine lettuce

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PREPARATION

1
Shred the cooked chicken breast into bite-sized pieces and place in a mixing bowl.
2
In a separate small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, buffalo hot sauce, garlic powder, dried dill, sea salt, and black pepper until smooth.
3
Add the diced celery and shredded carrots to the chicken, then pour the buffalo-ranch sauce over the top and toss until evenly coated.
4
Lay the whole wheat tortilla on a flat surface and layer the chopped romaine lettuce in the center.
5
Scoop the chicken salad mixture onto the lettuce, fold the sides of the tortilla inward, and roll tightly to secure the wrap.