Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Baby Spinach; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with fresh, creamy avocado slices.

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NUTRITION

Protein

33.2g

Fat

26.2g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced turkey sausage and brown for 3-4 minutes until heated through.
3
Toss in the fresh baby spinach and sauté until just wilted.
4
Pour in the egg whites and scramble gently with a spatula until fully cooked and opaque.
5
Transfer to a plate and top with fresh, creamy avocado slices.